This week's workout of the week is a perfect one to do as you're transitioning from base training (or post-race recovery) to a race-specific training block. It takes just an hour and wakes up your legs to remember lactate threshold pace. It is a great workout, but is not so challenging that you
ROKA Swim Session: Sprint Set I often find athletes asking me "How do I swim faster?". Often the answer to that question is by swimming faster. Whether you are a total newbie or a seasoned pro, you can reap substantial benefits from incorporating a sprint workout into your training regularly.
Nutrition is often referred to as the 4th discipline in triathlon. As a dietitian/nutritionist, I 100% agree! If you are not optimizing your overall nutrition, you are not optimizing your potential as a triathlete (athlete). One of the most important aspects of sports nutrition is recovery. After
One of the hardest things in racing is finishing an iron-distance race when things go wrong and you are not having a good day. Sunday was one of those days- I competed in Challenge Wanaka on New Zealand’s south island. I’d decided to do the race when my husband and I were planning a New Zealand trip
This week's workout can be done at any point in your season, and will help you get very acquainted with your race and tempo paces. It can be done anywhere, but for the most consistency I recommend doing it on the track. This run is also the perfect opportunity to test new racing flats before a
This week for our workout of the week I figured I would share one that most of the members of the Pro Development Team do on a weekly basis. This session is not particularly taxing however the benefits from it can be great. This workout is what we call the "Technique Trainer." If you are doing this
FFT is a leading triathlon, cycling, and endurance sports coaching organization for individuals and teams nationwide. Operating from hubs in the Research Triangle Park, North Carolina and Madison, Wisconsin, FFT partners with local elite-athlete coaches to combine their hard-earned experience and knowledge with a high-yield, periodized and scientific training system that has proven time and time again to produce results.
Our program is scientific and periodized, built on a foundation of elite athletic experience and academic knowledge. Armed with an understanding of sports physiology, nutrition, biomechanics, and aerodynamics, and equipped with the experience to apply that knowledge, we generate success. Our racing experience is not limited to professional triathlon. Because we have elite racing experience in each component sport, we have a “breadth-upon-depth” knowledge-base to optimize your multisport performance. Add a decade of coaching in competitive performance-driven team environments and that makes FFT second-to-none in facilitating the fulfillment of your potential.
We believe that great coaching stems from a love of athletics combined with great people skills and knowledge. For us, that knowledge must be informed by experience. It is mandatory that our coaches are seasoned elite athletes-coaching is an art as well as a science. There are simply too many nuances, complexities, and subtleties that cannot be learned from sitting in a weekend clinic or reading a book; true insight can only be gained by doing, failing, and succeeding. We’ve been there; we know what it takes.
Most athletes drop the better part of an hour off their time in their first season with FFT. And these athletes aren’t novices; they range from upper-level age groupers to professionals. The balanced training plan makes FFT athletes faster at any distance from sprint to Ironman.