Brick Workouts - Side view full body fit male tracer wearing orange hoodie jumping from brick parapet towards building railing on clear day
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Brick workouts are a popular training technique among athletes, particularly triathletes, cyclists, and runners. This type of workout involves combining two different disciplines back-to-back, such as a bike ride followed by a run or a swim followed by a bike ride. While brick workouts may sound challenging, they offer a range of benefits that can significantly enhance an athlete’s performance. Let’s delve into the advantages of incorporating brick workouts into your training routine.

Enhanced Transition Skills

Brick workouts are invaluable for improving an athlete’s transition skills between different disciplines. For triathletes, transitioning smoothly from swimming to cycling and then to running is crucial for maintaining momentum and achieving optimal race performance. By practicing brick workouts, athletes can familiarize themselves with the sensation of transitioning between activities, allowing them to adapt more efficiently during competitions. This improved transition skill can make a notable difference in an athlete’s overall race time and performance.

Increased Muscular Endurance

One of the key benefits of brick workouts is the enhancement of muscular endurance. By engaging in consecutive disciplines without rest, athletes challenge their muscles to perform under fatigue, simulating race conditions. This continuous exertion helps to build endurance in specific muscle groups, enabling athletes to push through the fatigue barrier and sustain their performance levels over extended periods. Improved muscular endurance is essential for endurance events like triathlons, where athletes need to rely on their muscles to carry them through each leg of the race.

Improved Mental Toughness

Brick workouts are not only physically demanding but also mentally challenging. The mental fortitude required to push through fatigue and discomfort during consecutive activities is invaluable for athletes looking to strengthen their mindset. By consistently practicing brick workouts, athletes can develop mental toughness, resilience, and the ability to stay focused under pressure. These mental attributes are essential for enduring the rigors of training and competitions, helping athletes perform at their best when it matters most.

Specificity in Training

Brick workouts offer a high level of specificity in training, especially for multisport athletes. By combining two or more disciplines in a single session, athletes can mimic the demands of their target race and train their bodies to adapt to the unique challenges of transitioning between activities. This specificity helps athletes prepare both physically and mentally for the demands of their upcoming races, ensuring that they are adequately conditioned to perform at their peak when it counts. The targeted nature of brick workouts makes them an effective training tool for improving race-specific skills and performance.

Efficient Use of Time

Another benefit of brick workouts is their efficiency in time management. By combining multiple disciplines in a single session, athletes can maximize their training time and workload, making each session more productive. Brick workouts allow athletes to achieve a high training volume and intensity within a shorter timeframe, making them ideal for busy individuals juggling work, family, and other commitments. This time-efficient training approach can help athletes make the most of their training sessions and progress towards their fitness goals effectively.

Incorporating Brick Workouts into Your Training Regimen

To reap the benefits of brick workouts, it is essential to integrate them strategically into your training regimen. Start by gradually introducing brick sessions into your routine, focusing on shorter distances and lower intensities initially to allow your body to adapt to the demands of consecutive activities. As you build your fitness and confidence, you can progress to longer and more challenging brick workouts to further enhance your performance.


Brick workouts offer a range of benefits that can elevate an athlete’s training and performance to the next level. From improved transition skills and muscular endurance to enhanced mental toughness and time efficiency, brick workouts provide a comprehensive training experience that prepares athletes for the rigors of multisport competitions. By incorporating brick workouts into your training regimen and embracing the challenges they present, you can enhance your overall fitness, race performance, and enjoyment of multisport activities.