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Swimming
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Cycling
- CompuTrainer ERG files
- Optimal Crank Length
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Running
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Recovery
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Strength Training
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Core Workouts
- McCarney Special Ab Routine
- Strength+LT Circuits
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Functional Strength Training
- Running Trifecta
- Swimming straight-arm lat pulls
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Nutrition
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- Dr. Clyde Wilson (sports nutrition website)
- Dr. Clyde Wilson (sports nutrition website)
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Most up-to-date Workout Menus
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Visualization for triathlon
- Ironman
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Overcoming Injury
- Pool running advice
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FFT Release and Waiver
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Sports Physiology Research (landmark articles)
- Plyometrics vs. VO2max training
- LT Training
- Carbo Loading
- Intensity Distribution in Elite Endurance Athletes
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Altitude Training Articles
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Training Articles
- Central Govenor Theory of Fatigue
- TAPERING
- Maximum Aerobic Power (MAP) interval prescription chart
- Allen and Coogan cycling power chart, by category
- Watts vs. Coefficient of Drag estimates for Velocity
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Anti-Doping
- USADA website to check for banned substance OTC medications
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Equipment Information
Be Fast, Faster.
Recent Posts
Onward to 2013
We’re just a month away from race season! This is the worst time of the year for me. Everything is so close, but still so far away. Racing is just a few weeks away, but there are still plenty of painful workouts before then. The weather is trending in a positive direction, but there are [...]
Balance
By Erika Erickson As an athlete, I struggle a lot with finding and maintaining balance in my training. This isn’t so shocking, because I struggle with finding balance also as a grad student, a friend, a daughter, a sibling, a roommate, a significant other, a…well, you get the idea – it’s hard to balance all [...]
My Top 7 Training Tools
Often friends and training partners ask me what products and tools I use for training and recovery, so I thought I would share my list of favorites. These are all tools that I find most essential to training, racing, and recovering (other than my bike, running shoes and swim goggles!) I wanted this list to be [...]
Greater Expectations – Goals for 2013 Season
From the time we’re in grade-school until we’re settled in our 20′s – some of us, even in our 30′s – we’re told that setting goals is a key, if not the key, to achieving what we want in life. Some people are better at setting goals than others. That is, they either knowingly or [...]