White Lake Camp

2011 White Lake Training Camp

A fundraiser for the

**Fast Forward Triathlon Pro Development Team presented by Inside-Out Sports**

All inclusive, lodging (heated cabins), meals, 30min massage. All you have to do is eat, sleep, train and learn.

Coaching | Features | Schedule | Registration

April 1, 2, 3
Singletary Lake State Park (on the White Lake course)
Cost: $449

Coaches – with over 45 years of coaching and racing experience

Eric Bean, MS – Pro Triathlete, 8:29 Ironman PR, Sr. med student, Bike & run specialist
Alex McDonald, MD – Pro Triathlete, Ironman champion, Physician, Nutrition & run specialist
Dave Williams, MBA, MS – Triangle Multisport Owner, Swim specialist (swam 51 at Kona)
Kim Ivey, BS – FFT Pro Development Team, Swim specialist (multiple Sr. Nationals qualifier)

For more information and questions, contact Alex McDonald

Featuring:

30min Massage, by on-site certified massage therapist, to be schedule prior to camp.
On-site bike repair/tune-up services and SAG (support and gear) support during group rides.
Informational seminars (nutrition, injury prevention, recovery, transition etc).
Individual video analysis of run form, swim form, bike position available.
Meet and Greet with Pro athletes
Product demos and give-aways
Prizes
Sponsored energy food and beverage products (First Endurance, PowerBar) for group workouts.
Camp chef catered meals with dietary considerations in mind.
Organized group social activities.
Athlete’s must provide their own linens and towels
Limited slots available

Proposed 2011 White Lake Training Camp Itinerary

Fri 4/1 – AM: – Travel to Singletary Lake State Park or ride down from Inside-Out Sports in Cary, NC.

Fri 4/1 – PM:

- Check in,
- group run
- Breakout Seminars (swim, transition, mental skills, powermeters, bike skills, massage)
- camp orientation and IOS Welcome dinner

Sat 4/2 – AM:

- FFT Breakfast of Champions
- Long group ride 52miles (race simulation) & T-run

Sat 4/2 – PM

- Recovery clinic and Lunch
-Short swim workout, Wetsuit Demos
- Breakout Seminars (swim, transition, mental skills, powermeter, bike skills, massage)
- optional workout (recovery ride/run)
- Cervelo dinner and Nutrition clinic
- Bonfire, “s’more social”

Sun 4/3 – AM:

- Breakfast
- Open water swim, race simulation
- Breakout Seminars (swim, transition, mental skills, powermeter, bike skills, massage)
- Long run

Sun 4/3 – PM:

- Lunch, “Putting it all together clinic” and Camp wrap up
- Check out & travel home, or ride home