– a fundraiser for the 2012 FFT Professional Development Triathlon Team
Register here price increases April 1, 2012
Train with a coach and support crew for 3 days from the comfort of your very own bed. Fast Forward Triathlon is pleased
Brian and Morgan after Kona. After the goal was set, they did it!
to announce the dates for it’s spring 2012, Triangle “Stay-cation” Training camp. Although athletes from out of town are welcome to come, if there is interest we will have a block of hotel rooms available. This is a chance to surround yourself in triathlon for an entire weekend, train like a pro with fully supported and coached workouts and educational lectures for 3 days, all without having to pack an over night bag. Each workout, lecture and social activity will take place in different locations throughout the triangle and you may just discover a great new area to train right in your back yard that you never knew existed.
The weekend will be all inclusive and designed for each participant to attend each event, however, can’t attend every the Injury Prevention lecture from the Physical Therapy due to your child’s soccer game? No problem, you can choose workouts and clinics al a cart to fit you needs.
The camp is open to all athletic abilities; however, each workout and session will be presented in a manner that is most beneficial to those with some experience.
The camp will include nutrition samples, swag, give aways, and each individual workout will include sag/support vehicle, maps, handouts and video analysis available upon request.
An intensive camp is a great way to learn from highly experienced coaches, athletes and other participants to get your season off to a great start. This camp will jump start your 2012 season and put you on the road to achieve a great athletic and personal success.
Training sessions and individual attention with coaches – all disciplines will be covered.
Daily interaction with coaches and support staff.
Fully supported training sessions for safety, nutritional and mechanical needs.
For those coming from out of town please let me know and we will have a block of rooms at a conveniently located hotel. Please contact alex@fastforwardtriathlon.com if you are interested in this option.
All proceeds benefit the *Not For Profit FFT Professional Development Team
Camp Schedule:
THURSDAY, APRIL 19
- 5:30pm FS Series 5K Foxhunt – Natty Green’s Pub& Brewing – Downtown Raleigh
- “Meet and Greet” to Follow – Green’s Pub
FRIDAY, APRIL 20
- 8am – Long ride for 3 to 4 hours – Blue Jay Point, North Raleigh
FFT Group Run
- Transition Run after ride
- 1pm – Lunch – box lunch available upon request
- 2:30pm – Technique Swim location TBA
- 4pm – Injury Prevention lecture and clinic
- 5:30pm Social Hour (dinner on your own)
SATURDAY, APRIL 21
- 8 – Swim workout
- 10:30 – Mental Training Lecture and Discussion
- noon – Running technique workout
- 1pm – Lunch – box lunch available upon request
- 2:30pm – Easy Recovery/Technique ride
- 4pm – Nutrition Lecture and Discussion
- 5:30pm – Social Hour (dinner on your own)
SUNDAY, April 22
- 8am – Long Run Umstead Park
- 11am – Heart Rate and Power Training Lecture and Discussion
- Noon – Lunch – box lunch available upon request1:30pm – technique swim, location TBA
- 1:30 – Easy technique swim
Camp itinerary subject to change
CAMP INCLUDES INSTRUCTORS:
Alex McDonald, MD – Pro Triathlete, Ironman Champion, Fast Forward Triathlon Manager
Margo Pitts – Level 1 USAT Coach*, IFTA Personal Trainer, USAT&F level 3 coach, USMS Swimming level 2 coach, 16 year triathlon veteran and team cheer leader
Jeanna Chain – Level 1 USAT Coach*, USMS Swimming level 2 coach, swim specialist and Uber biker
Shefali Christopher – Doctor of Physical Therapy, Ironman triathlete
Lawrence Garcia – master bike mechanic, czar of Inside Out Sport shipping department
FFT Athletes riding tempo on a beautiful spring morning.
Pricing Information:
Triathlon Training Camp April 19-22 2012 Pricing:
Before 03/31/2012: $200.00
After 04/01/2012: $225.00
Current FFT coached athletes – $125
A la Cart – $15/session – long ride on Friday $25
On-site registration may be available if this event is not full, but your best bet is to register online.
A fee for USAT race day insurance will be added if you are not a USAT member ($12.00 for adults, $5.00 for ages 17 and under).
Register at www.fsseries.com/index.php?action=event&event_id=546
Questions:
For more questions please contact alex@fastforwardtriathlon.com
Or visit www.fastforwardtriathon.com
*pending
